Circadian adjustment
Beat jet lag before you land
Pick your flights and tell Meet me when you normally sleep. It maps your body clock to the destination and builds a day-by-day plan — light, sleep, caffeine, melatonin, meals and exercise — timed with circadian-rhythm research. Drop it on a calendar in one tap.
Your flights
Select every leg of the trip — outbound, connections and the way home. Choose the calendars to read, then select detected flights or pick events yourself. Airport codes fill in the local time zones; you can search for an airport or city to correct either end.
Loading flights…
Pick flights from calendar events
Choose any timed event, even if its title was not recognised as a flight. Its departure and arrival times are copied into your itinerary.
Add a flight manually
Your itinerary
Your sleep & preferences
We estimate your body-clock low point (CBTmin) from your wake time, so your real hours matter.
Fine-tuning
These windows are reserved around every flight. Increase them for check-in, immigration or travel to your accommodation. Rest on board leaves the first and last 30 minutes free.
Choose a writable calendar for your jet lag reminders. Your choice is remembered separately from the flight calendars.
Educational guidance based on published circadian-rhythm research, not medical advice. Light is the dominant signal; if a light and melatonin cue conflict, follow the light.